BREATHING A NEW LIFE WITH YOGA AND MEDITATION

I have been inspired by the Vedic culture and Ayurveda influence. I have seen a difference in my life by incorporating Ayurveda into my regular regime. Today, I will like to share my thoughts with the readers so that they can benefit it from.

India is the home for Ayurveda. The mind-body health system was best felt centuries ago led by sages of India. Ayurveda essentially means the science of life. It is the Ayurveda that has made a difference in today's life. With the dawn of realisation in staying healthy has given birth to many Ayurveda centres in India.  The best elements to remain healthy are taught here. The principle of Ayurveda states that - it is the mind that can make the changes in your life.

Most of the time we take Yoga and Ayurveda as two different aspects of healthy life - yoga in the form of exercise and Ayurveda as medication. But there is a lot more to know about these old practices that can take you towards a new world of wellness. Yoga and Ayurveda together can not only work well for the fitness and health, but can also be used for the treatment of a number of diseases. Here you can get all the answers for the questions you might always want to know to understand the relation between yoga and Ayurveda that how it be used together for a healthier life.

Yoga-Ayurveda Connection

Both yoga and Ayurveda are the essential part of the Vedic science with a mutual understanding that works well for the wellness of the body as a peace of mind and health treatment. Ayurveda is an old practice of India which can be understood as the natural system of medication. Yoga, on the other hand, is all about the coordination of mind and the body through the different ways of pranayama (breathing skills) dhyana (concentration) and asanas (yoga positions).

Practicing Ayurvedic principles also helps people to perform well while doing the yoga exercise. Ayurveda is a simple diet, contains natural and nutritional herbal supplement which helps the body to meet its daily nutritional requirement that can strengthen the body along to go well along with the yoga. Many people who practice the Yoga also prefer Ayurveda so that the can work on the physical fitness and stress relief to improve the way of living their life.

Ayurveda believes that mind and the body are indistinguishably connected. If something happens to the body, it is the mind which can bring in the miracle. Meditation plays a vital role in Ayurveda. It helps you understand that every mind-body is unique. There are specific needs and desires in every human body.  It is the healthy lifestyle, the mind that can make all the difference.

Ayurveda Dwells On the Following Ethics:

• Eating the Right Diet, Colourful, Nourishing and Flavourful- This means including the 6 Ayurveda tastes; salty, sweet, sour, pungent, bitter and astringent). This kind of food habits prevents a person from having any mid snacks or junk food.
• Sleeping Habits- It is during the sleep that the body repairs and tends to rejuvenate. But the contrast to this, it disrupts the body, the immunity system, the ageing process etc. Thus, regular sleeping habits must be incorporated in life.
• Regular Exercise- To tune the body, exercise is a must. It could be any form, but making your body twist and turn creates an impact. In fact, it makes the body feel energetic after an exercise.
• Strengthening The Digestion System- It is the metabolism rate which affects the body's emotional quotient, nutritional quotient and sensory quotient too. Thus, eating habits such as sitting down to eat with no gadgets to disturb around. Love towards every morsel of food, every flavour and many such points are to be noted.
• Taking Life Easy- When there is tension, there is no solution. Life is distress more because of stress and the cut-throat competition around. Ayurveda believes, if life is taken easy, there is the solution to every problem. When there is a happy face, there is love everywhere. When there is love, everything in life is sorted.

Ayurveda with its ability to cure the different illness is turning as the most important medication process today for mind-body. The Ayurvedic treatment deals with all the toxins of the body and makes sure that the immunity system is completely detoxified and working in a much healthier way.

These are the reasons which show that Ayurveda can help anyone in healing all the health-related issues:

• The entire medication process is natural.
• All the therapies of the treatment contain natural food material and no harmful elements are used. Thus, all the medicines used for the treatment can be considered as food supplements which will make the ill to take any of the required medicine keeping in mind that it is completely non-toxic and effective at the same time and helps in regulating all the functions of the body without giving any stress caused by the side effects.
• Ayurveda treats according to the body of an individual keeping in mind what is best for the different bodies of different individuals and it brings the uniqueness factor in the Ayurvedic treatment.
• It not only treats the symptoms of a disease but works on the root-cause of the illness.

India is the hub of infinite medicinal plants, and there is a profound liking of Ayurveda all over the globe. This is the reason every year; India sees thousands of tourists making their holiday destination here. With the advent of increase in tourists has increased the number of Ayurveda tour packages in India. Each Ayurveda package has its specialty; however, the underlying principles remain the same.